Chair Aerobics For Everyone Video Series Is A Safe Effective, Low Impact Workout Good For All Fitness Levels. This Video Series Is An Effective Alternative To Conventional Exercise If You Have Never Exercised, Cannot Stand For A Prolonged Amount Of Time Or Are Just Returning To A Fitness Routine. Chair Aerobics Is Also Challenging Enough For People At Higher Fitness Levels Wanting To Exercise In Limited Space, Such As At The Office.
The Chair Aerobics for Everyone Series
Chair Boxing
Chair Aerobics for Everyone
Wheelchair Workout
"Chair Boxing" is a fun, full-body cardiovascular workout that focuses on basic boxing moves. It's suitable for any fitness level, helps build strength, tone muscles, and lose weight while having fun. It's an ideal exercise alternative for those unable to stand for long or returning to fitness routines, and it can be done in limited space, making it perfect for the office.
Wheelchair Workout
Chair Aerobics for Everyone
Wheelchair Workout
"Wheelchair Workout" is a motivating routine from the Chair Aerobics for Everyone series, suitable for all ages. It combines stretches with upper body toning exercises to increase strength, flexibility, and muscle tone, helping to improve mobility, self-esteem, aid in digestion, and control weight. It's designed to alleviate shoulder, neck, and back strain commonly experienced by wheelchair users.
Chair Aerobics for Everyone
Chair Aerobics for Everyone
Chair Aerobics for Everyone
Chair Aerobics from the Chair Aerobics for Everyone series is a safe, effective, low-impact workout suitable for all fitness levels. It's an excellent alternative to traditional exercise, especially for those who are new to fitness, have limited mobility, or prefer exercising in limited space such as at home or the office.
Chair Bellydance
Chair Bellydance
Chair Aerobics for Everyone
"Chair Bellydance" is a fun full-body cardio workout, with a warm-up and easy-to-follow dance moves including shimmies, belly rolls, and exotic hand movements. It's perfect for individuals who want to express their sensual side while getting fit and is a great alternative to traditional exercises, especially for beginners or those with limited mobility.
Chair Salsa
Chair Bellydance
Chair Tai Chi
"Chair Salsa" is a fun full-body cardio workout with a Latin flair. It consists of a warm-up and several seated combinations, including the Cha Cha, led by instructor David Stamp. It's a great alternative to conventional exercise, perfect for beginners, those with limited mobility or returning to fitness.
Chair Tai Chi
Chair Bellydance
Chair Tai Chi
"Chair Tai Chi" is a gentle, totally seated workout that tones and firms muscles without strain, lowers blood pressure, and relieves stress, leaving you feeling relaxed and revitalized. It's perfect for those with limited flexibility or unable to stand for long periods, or starting a regular exercise routine.
Beginner Basics
Exercises for the Bedridden
Beginner Basics
Improve strength and flexibility with Beginner Basics from Chair Aerobics for Everyone, perfect for beginners and those with limited mobility. This slow-paced routine includes gentle warm-up, stretching, core, and arm exercises to increase flexibility, tone muscles, and improve fitness level.
Chair Yoga
Exercises for the Bedridden
Beginner Basics
"Chair Yoga" is a great option for those unable to sit on the ground or needing chair support, and those who are inflexible. It focuses on breathing and includes gentle stretches and easy yoga positions to release tension, increase circulation, and tone muscles. Incorporate this video into your daily routine for revitalization of body, mind, and spirit.
Exercises for the Bedridden
Exercises for the Bedridden
Exercises for the Bedridden
"Exercises for the Bedridden" is a comfortable way to exercise in bed, boosting energy levels, strengthening muscles, and improving the immune system. It includes stretches, light resistance training, and meditation, with arm presses, core workout, and exercises for flexibility and stiffness reduction. This routine can be done alone or with a caregiver.
Circuit Training Beachparty
Exercises for the Bedridden
Circuit Training Beachparty
Circuit Training Beachparty
Circuit Training Beachparty
Try the 60s-style Circuit Training Beachparty from Chair Aerobics series for a fun way to increase energy and self-esteem while losing weight and toning your body. Get a full body workout sitting in a chair and improve your overall health by incorporating this video into your daily routine.
The Chair Aerobics for Kids Series
Adventure Fun
Seated Exercises Volume 1
Adventure Fun
"Adventure Fun" is an immersive exercise video for children that takes them on a thrilling journey through rivers, fields, and caves in search of a mythical treasure. This fun workout can be done sitting in a chair with guided exercises led by Amy, who creates vivid visual images to bring the experience to life.
Sports Time
Seated Exercises Volume 1
Adventure Fun
"Sports Time" is a seated exercise video for kids, featuring Coach Amy leading fun sports activities like baseball, football, and swimming in a virtual setting. This engaging workout will transform your living room or classroom into a sports arena, making exercise a fun and exciting part of your child's daily routine.
Seated Exercises Volume 1
Seated Exercises Volume 1
Seated Exercises Volume 1
Instructor David Stamps leads a variety of exercises and stretches that can be done in the classroom or at home, making it perfect for rainy or cold days when kids can't go outside. This video is ideal for homeschoolers looking to add physical education to their curriculum and helps meet the recommended daily amount of physical activity for children.
Seated Exercises Volume 2
Seated Exercises Volume 1
Seated Exercises Volume 1
This video is ideal for rainy or cold days when children can't go outside, in-between classes, or anytime kids need physical activity. It's also perfect for homeschool children who want to include physical education in their curriculum, helping children meet the recommended daily amount of physical activity.